Services
Therapy that meets you where you are.
Specialized support for men navigating life's toughest challenges, individually and with their partners.
Individual Therapy
For the man who's been carrying it all alone.
Individual therapy at The New Proper is designed for men dealing with loneliness, anger, stress, trauma, and the feeling that something's off but you can't quite name it. Dr. Marsh uses a direct, collaborative approach: no sitting in silence, no open-ended exploration with no destination.
Most clients see meaningful progress within 8-10 sessions. You'll build practical tools for managing stress, communicating better, processing past experiences, and reclaiming the parts of your life that have slipped.
- Loneliness and social isolation
- Anger and frustration
- Work stress and burnout
- Trauma and past experiences
- Sexual and intimacy issues
- Physical health and wellness integration
Couples Therapy
For couples who feel more like roommates than partners.
When the connection fades, arguments cycle, and the distance keeps growing, it's easy to feel like you've lost the person you fell in love with. Couples therapy at The New Proper helps you and your partner rebuild communication, trust, and genuine closeness.
Dr. Marsh works with couples to identify the patterns that are keeping you stuck: the ways you talk past each other, the triggers that escalate small disagreements into full-blown fights, and the walls that have gone up over time.
- Communication breakdown
- Trust and rebuilding after conflict
- Emotional distance and disconnection
- Intimacy and physical connection
- Recurring arguments and conflict cycles
Group Therapy
Strength in numbers. Growth in community.
There's something powerful about being in a room with other men who are going through similar things. Group therapy at The New Proper offers a structured, supportive environment where you can share, learn, and grow alongside others — guided by Dr. Marsh.
Groups focus on building real skills together: managing stress, improving communication, processing difficult emotions, and holding each other accountable. Many clients find that the combination of individual and group work accelerates their progress significantly.
- Shared experience with other men
- Structured skill-building sessions
- Accountability and peer support
- Complements individual therapy
- Smaller group sizes for deeper connection
Insurance & Payment
We accept most major insurance plans.
We want to make therapy as accessible as possible. The New Proper accepts a wide range of insurance providers, and we also offer a sliding scale for private-pay clients who need flexibility.
Don't see your insurance listed? Contact us and we'll check your coverage.
Private Pay Rate
$250
per session
Sliding scale available for those who need it.
Ready to get started?
Book a free 15-minute consultation to discuss your situation and see if The New Proper is the right fit.
Book Your Free Consultation